Health Benefits of Eating Hibiscus Flowers on an Empty Stomach
New delhi: You’ve probably seen this vibrant flower around your neighborhood, in parks or by the roadside. Yes, we’re talking about the hibiscus flower—available in a range of colors like red, pink, yellow, and white. But did you know that this beautiful flower is not just pleasing to the eyes but also packed with numerous health benefits? It’s especially beneficial for women’s health and is known by many as Hibiscus.
Hibiscus flowers are rich in nutrients like Vitamin C, minerals, iron, fiber, and antioxidants. These nutrients help relieve respiratory problems and also soothe throat issues like colds and coughs. When hibiscus is consumed with warm water or brewed as a herbal tea, it may help lower high blood pressure and cholesterol levels, thanks to its high antioxidant content.
Let’s take a look at some of the amazing benefits of hibiscus flowers:
1. Aids in Weight Loss
If you’re trying to lose weight, consuming hibiscus flowers on an empty stomach in the morning can be helpful. Regular intake of hibiscus tea can boost digestion, which in turn may help with weight management and fat reduction.
2. Keeps the Liver Healthy
The liver is one of the most vital organs in our body. Hibiscus flowers can help detoxify the liver, flushing out harmful toxins and keeping it clean and healthy.
3. Fights Acne and Blemishes
Hibiscus can also be used for skincare. Grind the petals with water, mix with honey, and apply it to your face. This natural face pack helps reduce acne and dark spots, giving your skin a radiant glow.
4. Kills Harmful Bacteria
Thanks to its antibacterial properties, hibiscus can help inhibit the growth of bacteria in the body. Consuming hibiscus may strengthen your immune system and protect you from bacterial infections.
5. Relieves Itching and Inflammation
Hibiscus has anti-inflammatory properties. To relieve itching and irritation, crush 10 fresh hibiscus leaves and apply them to the affected area. You’ll start to feel relief within minutes.
6. A Boon for Hair
If you want shiny, thick, and naturally dark hair, hibiscus is your friend. Make a paste using its leaves and petals and use it as a natural hair conditioner. When applied after shampooing, it not only deep conditions your hair but also helps reduce dandruff and promotes hair shine and strength.